Teeth can be restored to their naturally white color with teeth whitening. Depending on the level of whitening needed, teeth whitening can either be done at home with store bought products, or at the dentistry facility by a trained professional. In order to choose the teeth whitening methods that is best for you, use the advice from the following article explains Dr. Jan Berkowitz.
Stay away from wine, cigarettes and coffee. These items have chemicals that will stain your teeth. If you need these items, brush right after you consume them. Keep a disposable toothbrush in your wallet or purse to keep your teeth clean. The abrasiveness of the brush is how your teeth are cleaned.
One of the most effective ways to naturally whiten your teeth is to use a mixture of lemon juice and salt. You can make this up and keep it in a jar in your bathroom and use it a few times a week. Be sure to rinse your mouth out thoroughly after you are done to prevent damage from the acids in the lemon juice.
If you are a smoker, you are going to have a constant battle trying to keep your teeth white claims J M Berkowitz. If you are that worried about a white smile, you are going to need to quit or at least cut down in the amount that you are smoking. It will be a never ending battle if you continue to smoke heavily.
Do not start a home teeth whitening treatment without going to the dentist to have an exam done. You do not want to use any of these treatments if you have untreated cavities in your mouth. The same goes for gum disease. These things should be treated prior to any treatment.
Strawberries also make a great natural whitener. It may sound unlikely, but strawberries do aid in whitening. Cut a strawberry in half and rub it on your teeth. You can also crush it and brush your teeth with it. Let 5 minutes pass and then clean it off. You CAN use your tongue, but make sure to follow that up with a clean toothbrush.
Avoid using any mouthwashes explains author Jan Berkowitz. They contain chemicals like alcohol that can be harmful for your teeth and your body. They can cause staining and make your teeth easier to stain. Rinse your mouth out with hydrogen peroxide if you want to rinse. You can also use water to rinse with.
Consume some cheese post-meal to add minerals back to your teeth’s enamel. Research has proven that the cheese’s calcium gives your teeth enamel a chance to rebuild. Having strong enamel will mean you will have healthier teeth, claims Jan Berkowitz, so eat some cheese!
Eat more strawberries. Strawberries are great for whitening your teeth. You can ever go so far as to mash them up into a paste. You can use this paste to whiten your teeth. Apply the paste to your teeth and leave it there for about five minutes before rinsing out your mouth.
As stated before in the article above, teeth can be restored to a white color with teeth whitening. Whitening can be done at home or by a trained professional, depending on how much whitening is needed. Using the advice from this article, you choose a teeth whitening method that is best for you says Mr. Jan Berkowitz.
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